Funky But Potent Stuff: Emotional Freedom Technique

I have experienced this technique. While it seems like you are in a road show with Mandrake the Magician, the stuff works.  Something about all those meridians getting cleaned out that leaves you with a feeling of contentment that is palpable.

I was taught the technique by a retired Air Force  F-16 Pilot about two years ago at the Merritt Retreat Center in Payson, Arizona.  The remarkable aspect to this training session was that 9 hard core combat veterans all reported a positive result. You just can’t do it while your texting! And it  really works well after answering some fellow bloggers!

Energy Psychology’s Magical Mystery Tour of the U.S. Congress
David Feinstein, Ph.D.

After some 30 phone calls to members of Congress trying to set up meetings to plead the case
that Energy Psychology is superior to conventional treatments for soldiers and veterans suffering
with PTSD, Dawson Church and I had managed to arrange only one appointment, and a tentative
one at that since members of Congress may be called to the floor at any time for a vote. Worse,
when we arrived (Wednesday, March 24, 2010, three days after passage of the Health Care bill)
at Congressman Bob Filner’s door on the fourth floor of the House Office Building, we were told
by a prim female aide who was clearly accustomed to shooing away people wanting to see the
Congressman, the Chairman of the House Committee on Veterans’ Affairs, that we were not on
the appointment calendar, it was a busy day, and there was zero chance we could have even a
five-minute meeting, no matter how long we were willing to wait.
On to Plan B. Dawson knew Congresswomen Lynn Woolsey from his own district in Santa
Rosa, California. We went to her office on the second floor, hoping that even though we hadn’t
been successful in attempting to arrange a meeting in advance, we might be able to drop in based
on Dawson’s being in her district and having had previous collaborations with her. The
Congresswoman had been a strong supporter of “The Family Connection,” a nonprofit which had
consistently been voted by the community’s other organizations as the county’s “most admired
nonprofit.” Dawson had served as its president. But again staffers were to tell us: “busy day”
and “no chance” of even a brief meeting. Just the night before Dawson had been talking to me
about how, when your vision goes against the odds, part of the journey is to accept defeats and
disappointments with grace. And, indeed, today, despite being 0 for 2 on our scorecard of two, he
still seemed undaunted, ready to enthusiastically knock on every door of the Congressional
Offices if necessary. The Army Second Lieutenant we had brought with us, however, was
incredulous that he was spending his day off trying to help us fulfill such a bumbling mission.
“What is your plan of action, now?” he asked with icy courtesy after Dawson had hand-written
the Congresswomen a long note saying he had been by. As we stepped out the door, not sure
whether to turn left or right, we turned left and found ourselves in the path of the
Congresswoman returning to her office. She recognized and hugged Dawson warmly. Within
minutes the three of us were in the inner sanctums of her office with her and two male aides
taking notes.
Our presentation was brief but effective, centering around 29-year-old Second Lieutenant Olli
Toukolehto’s telling of his story. While serving as a guard and medic in Iraq, he was able to
psychologically mobilize himself to perform his duties like a model soldier. He had enlisted in
the Army and was deployed to the “Triangle of Death” in Baghdad, where he served in 2006 and
2007. He attended to mass casualties and encountered many bloodied, burned, and dead bodies.
The first casualty he witnessed was a member of his unit who had half his head blown off. It was
a time when fellow soldiers were being kidnapped and beheaded. At night, lying in his tent, in
an area being heavily bombed, he explained what goes on in the mind: “When the sound of a
whizzing rocket fills the air, if you hear an explosion three seconds later, you are alive. If you
don’t, you are dead.” Upon returning to the U.S., safety did not provide comfort. In a classroom
or other public setting, he would be calculating his response should there be an attack. Sirens
were now the screams of approaching rockets. An ebullient personality before the war, his inner
life had become dry and restricted. He no longer found himself laughing. He realized in
retrospect that he had become dissociated from his body. He gradually came to accept that his
undiagnosed PTSD was his new way of life. Having become an officer, and in training now to
become a physician, he knew that reporting a psychological difficulty of this magnitude could
have a devastating impact on his career.
About a year after returning from Iraq, a friend commented on how he had changed. She offered
to try a technique that she thought might be helpful. This led to a three-hour session of EFT (a
form of Energy Psychology) where he made a list of every trauma he experienced during the war.
Giving a 0-to-10 “subjective units of distress” rating to the first item on his list, he reported that
it was a 0. He felt no distress in his (dissociated) body. His friend had him tap on the memory
anyway. Within minutes he was sobbing, feeling the full impact of the memory, as high a 10 as
could be imagined. For three hours they went through and, by tapping on acupuncture points,
emotionally neutralized every memory on his list. He described how one of the first things he
noticed as the session progressed was a return of sensation in his hands. He said it was like he
was back in his body. By the end of that single session (followed by a brief follow-up session
the next day), he was cured of all his symptoms of PTSD. Now nearly two years later, although
his friend would be happy to provide follow-up at any point, he has been his joyful self again, no
longer hypervigilant, and in no need of further help.
Dawson followed with a brief description of the research he has conducted demonstrating that
the poignant story just told was not an isolated incident but rather an example of a reliable and
unusually effective treatment for PTSD. He described the Iraq Vets Stress Project, which has
offered free Energy Psychology treatment to hundreds of veterans through an international
network of more than 100 providers, with many VA therapists referring veterans for treatment
(www.StressProject.org). I put the meaning of that research into the context of conventional
clinical practices. Congressman Woolsey was obviously impressed, but she also made it clear
that she was not the one we needed to impress. She is on the House Labor and Employment
Committee. We needed to engage members of committees that could make an impact on the care
provided soldiers and veterans. She and her aides started naming the people they thought we
should visit. She could only sympathize with us regarding how difficult it is to get an
appointment, but she did offer to personally hand some of these Congressmen the research
documentation we had brought. By the end of the day she had, on the floor of the House,
initiated personal talks with three key committee leaders and handed them our research summary.
But these are dry documents, and we still had no means for personally visiting with them.
Following this fortuitous but inconclusive meeting, we found ourselves again in the proverbial
halls of Congress with no plan of action. But timing, coincidence, and who knows what else
were to shape the rest of our day. Last January, a staffer to Congressman Dan Lungren, a
Republican on the House Homeland Security and Judiciary Committees, had attended a small,
intimate conference in Costa Rica where my wife, Donna Eden, and I were presenters. I had
shown a video of veterans who were treated with PTSD and it had caught her attention and her
passion. Congressman Lungren cares very deeply about the plight of returning veterans and
Sandra wanted to bring our work to his attention. Two months later, however, their office had
been fully immersed in the pending health care legislation and many other projects, and there had
not been time to give much focus to the strange new treatment she had witnessed in Costa Rica.
As we were leaving Congresswoman Woolsey’s office, the office next door, by coincidence, was
Congressman Lungren’s office. I said, “Let me stop by and say ‘Hello’ to a friend who works
there.” We were told that Sandra was away. So off we went to the elevator, where we would
once more need to regroup. About 30 seconds later, Sandra walked out of the elevator, gave a
little shriek of surprise on seeing me, and hugged me enthusiastically. She explained that part of
the strength of her response is that she was just a few minutes earlier thinking about walking to
the Veterans’ Affairs Office to try to present to them what she had seen in Costa Rica. And
suddenly, there I was.
We were soon in her office giving the presentation that had just impressed Congresswomen
Woolsey. We would be giving variations of that presentation five more times that day. Sandra
said, “I want Congressman Lungren to hear this.” She checked with the person who keeps his
schedule, and there was no way to fit us in. She initiated an alternative plan, whisking us away
to a security clearance area and then to the Rayburn Room, a large, busy area which is just off
the House Congressional Chamber. Congress members can easily duck out of the Chamber
between votes for small impromptu meetings. The place bustles with a strange mix of
informality and importance.
Sandra’s office had gotten a message to Congressman Lungren to meet us there. We arrived via
the underground trolley for Congress members and staff that runs between the House Offices and
the Capitol Building. We waited a few minutes, and suddenly, there was the Congressman, who
had a way of being that, despite my strong antipathy toward his political party, soon had me
thinking, “I could see voting for this man!” He listened with obvious interest and empathy as the
lieutenant told his story. The Congressman responded by relating stories from his own family
that were highly pertinent to the discussion, but he then posed one of the key dilemmas for
Energy Psychology’s acceptance. “It sounds too simple! Too good to be true!” He let us know
he would like to believe there is a simple cure for PTSD, but he would need a lot more
convincing. The ensuing discussion was brief, frank, and to the point, starting with our
agreement that the field does indeed face this odd credibility problem that its methods are so fast
and effective that people don’t find the personal accounts or even the existing research to be
plausible. We also addressed a second very astute concern that the Congressman raised. Would
this treatment impair a soldier’s performance on the battlefield? We argued that it would not.
PTSD does not increase a soldier’s effectiveness. He conceded that point. At the end, we knew
he felt warmly toward Olli Toukolehto and he appeared to be expressing respect for me and
Dawson, but we had no idea if we had convinced him.
Back to Sandra’s office. We were all three impressed as we watched the wheels in her mind
strategizing ways of making the best use of our visit. She told us to go get some lunch while she
took the next steps (meanwhile, shuffling her appointments for the day so she could maximize
the amount of time she could give to us). When we returned, Sandra had good news. The
Congressman wanted to introduce us to some of his House colleagues. Back to the Rayburn
Room. One at a time, between votes on the House Floor, Congressman Lungren brought us to
meet, in succession, a member of the House Armed Services Committee (who had previously
served with the Marines in Iraq), a former chair and now the second ranking member of the
House Veterans’ Affairs Committee, another member of that Committee, and a member of the
House Budget and Appropriations Committee. We told each one our story and fielded their
questions. Sandra is a seasoned Congressional staffer who later told us how improbable it was
that things could have come together for our visit as they did – it was almost as if the timing of
the House votes had been orchestrated to make all this possible.
Dawson Church, Ph.D., Congressman Dan Lungren (R-CA), Second Lieutenant Olli Toukolehto,
David Feinstein, Ph.D
According to a recent article in the Journal of Traumatic Stress, only one in ten veterans who
enters treatment for PTSD in the V.A. actually completes it. Each of the Congressmen we met
was clearly interested in a better treatment approach to PTSD, and each seemed to leave with a
sense that evidence for one may be sitting there in the Rayburn Room. Congressman Lungren
brought us both Republican and Democratic colleagues, and Sandra explained that it is a
welcome opportunity to have an issue that cuts across party lines. Two of the Congressmen gave
Olli their personal e-mail address, asking for follow-up, and one of them said he would be calling
the EFT practitioner who had given Olli the session that had cured his PTSD almost two years
earlier.
We don’t know what will emerge from this Magical Mystery Tour of Congress by a couple of
Energy Psych therapists/researchers who don’t know poly sci from polymers, but Sandra assured
us that she now had what she needed to set some things into motion. The very next day we
received a call from Olli. He and Dawson had been stonewalled by bureaucratic obstacles for a
year in their efforts to institute a research study at Walter Reed, and their proposal had finally
been rejected. Olli relayed that the morning following our visit to Congress, the doors had been
opened wide for the study’s consideration. The commanding officer had appointed a colonel to
coordinate a study of Energy Psychology within Walter Reed and requested that the initial
paperwork be submitted by the following week. Dawson will be the Principal Investigator and
Olli the On-Site Investigator. Olli didn’t indicate exactly what caused the military wheels to
suddenly bounce into action so quickly after the year of intense effort that had gone nowhere, but
we could only imagine that in his charming way, he had successfully conveyed to his superiors
that when Congress asks if they are aware of this new tapping therapy, that they might want to be
sure they have the right answer.
Representatives Chet Edwards (D-TX), Chris Smith (R-NJ), Cliff Stearns, (R-FL), Second
Lieutenant Olli Toukolehto, David Feinstein, Ph.D.
Dawson Church, Ph.D., tapping on Lyndon Johnson’s stomach meridian.

3 thoughts on “Funky But Potent Stuff: Emotional Freedom Technique”

  1. Everybody is skeptical of Emotional Freedom Techniques when they first hear about it.  It just sounds too good to be true. It’s both fascinating and frustrating to encounter people who will not use the technique, as simple as it is, merely because they can’t allow themselves to believe it will do all the things it actually can do.

  2. I was at a Retreat for combat veterans at the Merritt Center in Payson,Az, where I first learned the technique 3 years ago. Nine men, several of whom are hard core soldiers and Marines, hunters and crusty outdoors-men, all, unanimously reported positive results from EFT, over a three day period.  I was quite surprised that they all felt that way.
    I have been using this tool to reduce stress ever since, and it works. Who cares what others say, all medicine and all healing is subjective. All the doctor ever says anyhow, is, “how do you feel?”

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