Developed in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts medical school, this is a manualized, evidence-based, 8-week program. MBSR is highly participatory and deeply engaging experiential learning. Explore the interplay of mind and body to mobilize inner resources for learning, growing, and healing.
MBSR Info & Registration
Wednesday * Jan. 4 or Jan. 11 * 6:00 – 8:30 pm
Library, Ada McCormick Building
1401 E. First St. (at Highland Ave.)
MBSR 8-Week Program
Wednesdays * Jan. 18 – March 7 * 6-8:30 pm
Library, Ada McCormick Building
1401 E. First St. (at Highland Ave.) Registration required
FREE
TO
VETERANS
Facilitators
Drs. Teri Davis and Dana Ferris have participated in professional training
with Drs. Jon Kabat-Zinn and Saki Santorelli, and have completed additional
training programs at the Center for Mindfulness at UMass Medical School.
Dana is a clinical psychologist. Teri is a naturopathic physician and
founder of Purple Mountain Institute and the Mindful Veterans Project.